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Protein for energy and rob muscle mass of foundations! At 160lbs I would try consuming around 300-400gr of carbs day by day. Your good source of carbs(complex) are,rice,potatoes,wheat breads,pastas,oatmeal. I list 400,but no really have to. If you want a good list of complex carbs, just Google-Example of Complex Carbs.One tip I gives you about Leggi di piùWeight Loss Within Reach: Try These Trusted options![…]

Cardio Burns Muscle? Or Does It Help Gain Muscle?

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Muscle Building Workouts – Advance Program

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